Reflections

At Shabach Yoga, the practice doesn’t end when you roll up your mat.

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Each week, Courtenay will share a reflection and journal prompt for our community — a gentle invitation to pause, listen, and engage in the spiritual practice of self-study.

 

Our reflections are inspired by our monthly themes and the belief that yoga, prayer, and reflection can help us move through life with greater awareness, peace, and trust.

 

Take a moment, breathe, and write what comes.